CRETAN EXTRA VIRGIN OLIVE OIL Extra virgin olive oil nourishes, preserves, protects, stimulates, heals, inspires. For thousands of years, the olive tree and its fruit "live" in the Mediterranean region. This precious gift of nature is a living heritage, linked to many areas of our lives. Olive oil nourishes, preserves, protects, stimulates, heals, inspires. So it's worth getting to know it and learning its invaluable value for our nutrition, health, culture. High levels of olive oil consumption are considered a distinctive feature of traditional Mediterranean diet. For centuries, olive oil has been known in Greece and other Mediterranean countries for its healing and nutritional properties. The use of olive oil now extends beyond the Mediterranean region. It has not only a protective effect against cancer, especially bowel, rectal and breast cancer, but it significantly reduces the mortality from heart disease due to its high levels of fatty acids and polyphenolic compounds. Different countries and regions in the Mediterranean basin have their nutritional traditions, but in all of them olive oil occupies an important place. In a sense, olive oil is important, not only because it has so many beneficial properties, but also because it facilitates the consumption of large quantities of vegetables and legumes in the form of raw salads and cooked foods.In Italy and Spain where olive oil is a staple in the diet, the incidence of breast cancer is lower than in North America and Northern Europe. Greek women, who consume about 42% of their calorie energy as fat, mainly from olive oil, have lower rates of breast cancer than women in the US, whose fat intake is around 35%. Olive oil can be consumed. as a natural unprocessed product, known as extra virgin olive oil, or as a refined product.

CRETAN EXTRA VIRGIN OLIVE OIL 

Extra virgin olive oil nourishes, preserves, protects, stimulates, heals, inspires.

For thousands of years, the olive tree and its fruit "live" in the Mediterranean region. This precious gift of nature is a living heritage, linked to many areas of our lives. Olive oil nourishes, preserves, protects, stimulates, heals, inspires. So it's worth getting to know it and learning its invaluable value for our nutrition, health, culture. High levels of olive oil consumption are considered a distinctive feature of traditional Mediterranean diet. For centuries, olive oil has been known in Greece and other Mediterranean countries for its healing and nutritional properties. The use of olive oil now extends beyond the Mediterranean region. It has not only a protective effect against cancer, especially bowel, rectal and breast cancer, but it significantly reduces the mortality from heart disease due to its high levels of fatty acids and polyphenolic compounds. Different countries and regions in the Mediterranean basin have their nutritional traditions, but in all of them olive oil occupies an important place. In a sense, olive oil is important, not only because it has so many beneficial properties, but also because it facilitates the consumption of large quantities of vegetables and legumes in the form of raw salads and cooked foods.In Italy and Spain where olive oil is a staple in the diet, the incidence of breast cancer is lower than in North America and Northern Europe. Greek women, who consume about 42% of their calorie energy as fat, mainly from olive oil, have lower rates of breast cancer than women in the US, whose fat intake is around 35%. Olive oil can be consumed. as a natural unprocessed product, known as extra virgin olive oil, or as a refined product.